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<br>Ketones, ketogenic diet, [Supraketo Official](https://rentry.co/43574-introducing-supra-keto-the-revolutionary-weight-loss-supplement) ketosis - what does it all mean? UAB expert Eric Plaisance, Ph.D., explains the ketogenic diet and the known health benefits it produces.Ketones are among the most underappreciated byproducts of human metabolism - they play a vital role in extending the survival of humans in the absence of food. Additionally, ketones have emerged as a practical and [Supraketo](https://sheyiyuan.cn/jeannieoconnel) Keto Pills effective dietary approach to weight loss and maintenance. The University of Alabama at Birmingham’s Eric Plaisance, Ph.D., chair of the Department of Human Studies in the School of Education, explains how the ketogenic diet produces health benefits. Ketones decrease reliance on muscle proteins for glucose production in the body and provide an alternative energy source, particularly in the brain, where fats cannot be used directly for energy production. The production of ketones is critical for extending survival in humans during starvation. "On average, humans store approximately 50,000 calories as fat and only 2,000 calories as carbohydrates," Plaisance said. How do you increase ketones without going into extreme starvation mode? Plaisance says there are several approaches to achieve this, and they have all shown to be quite effective |
