If you’re on a keto diet, Polish food is a great life saver! Many of our dishes are naturally keto-friendly! You don’t have to figure out what you can and can’t eat! There are many Polish keto recipes to choose from, starting from homemade Polish cheese and probiotic sauerkraut to meaty bigos myśliwski and golonka w piwie. Some really delicious keto Polish food are the Polish pork goulash, tripe soup, kotlety mielone, golonka po poznańsku, and so many more! And if you check the packaging correctly, you’ll even find some of our Polish sausages which are made without carbs. But if you’re a vegetarian, you don’t have to worry! Polish keto food isn’t simply meat-based. We have many Polish veg keto recipes such as the traditional kapusta kiszona or wigilijna kapusta z grzybami. Młoda kapusta, fasolka po bretońsku, and many other Polish recipes can be made with vegan bacon or vegan sausages. There’s a lot you can eat on the Polish Supraketo Keto Pills diet, whether you’re veg or non-veg. Here are some of our favorite keto Polish recipes to try!
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Each week I’m trying to help take the stress out of a keto diet by giving you FIVE low-carb dinners plus a bonus meal prep recipe that helps keep you on track! This week your bonus is a tray of delicious Double Chocolate Sheet Pan Cookies-Only 3.6 net carbs a piece! When you click through to each individual recipe, it’ll take you to the full, detailed, step-by-step instructions. This includes a printable recipe card that includes nutrition information. To figure out the net carb count, subtract the amount of fiber from the amount of total carbs. At the bottom of this post, you’ll find a printable meal plan (with space to fill in your own needs & weekend plans) as well as an organized grocery list to help make things even easier. If you’re having trouble printing this, make sure you have your ad blocker disabled. If you like to meal prep to get ahead for the week, I’ve even included tips for preparing each meal in advance.
So sit back and relax-I’ve got dinner covered! These Double Chocolate Sheet Pan Cookies are perfect for multiple reasons. 1.) They’re only 3.6 net carbs, 2.) They’re unbelievably rich and fudgy, and 3.) They don’t require chilling like most keto desserts do! You could prepare, bake, and allow these to cool in just about 30 minutes! If you don’t think you’ll eat 24 in a week (or if you want to make a double batch for next week), these are easily freezable! Just double wrap each cookie in plastic wrap and store in a freezer-safe container for a few months! This Chicken Philly Cheesesteak Skillet is perfect for a Monday-a one-pan meal packed with tons of veggies! Don’t worry, though, picky eaters