Add 'What Is Neck Flexion?'

What-Is-Neck-Flexion%3F.md

@@ -0,0 +1,3 @@
+<br> The 1980 exercise year began with "Empire Glacier" at Fort Drum, New York. In 1896, the yr of the primary modern Olympic Games, the marathon was recreated as an athletic occasion. Katherine Switzer, the primary [Mitolyn Official Site](http://ggzypz.org.cn:8664/audreaschreine) feminine Boston Marathon participant, explains in her e-book "Marathon Woman" that perception of age plays into the variety of ladies runners -- 40 is no longer thought of "previous," and girls of their 50s and 60s are embracing bodily challenges. The majority of those runners are males, but female participation is rising steadily. Therefore, as we can see, the advantages of exercise aren't solely bodily. Yes, common exercise can assist distribute the fat and tone your arm muscles. Lie on the floor  [Mitolyn Customer Reviews](https://hikvisiondb.webcam/wiki/Master_The_Art_Of_Exercise_With_These_9_Tips) and hold a kettlebell in a single hand, with your higher arm being supported by the flooring. Keep your shoulders on the ground. For some people,  [Mitolyn Pills](https://git.poly.zone/concepcionlope) exercising too late within the day can keep them up at night. The trek probably took him a day and a half -- and the Spartans' reply had been a disappointing "no." Phidippides returned to Marathon a day and a half later.<br>
+
+<br> Pierre de Coubertin was the mastermind behind the games, nevertheless it was co-organizer Michel Breal who proposed including a race commemorating Phidippides' legendary trek. The fastest time among these trial finishers was round 3:18 (Charilaos Vasilakos)