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<br>Share to save for later! Not all bacteria are harmful, some of them are actually very important for our health. This includes probiotics, which are well known for aiding gut health. Many people take probiotics in supplement form. This is a great way to ensure you’re getting adequate amounts. However, you can also add probiotic-foods to your diet. The problem is that not all probiotic-rich foods are low-carb. This article discusses the health benefits of probiotics and the top probiotic foods you can eat on a low carb diet. Most of the bacteria in our GI tract is found in the large intestine and in the small intestine |
