These Keto Granola Bars are a healthy bar recipe for breakfast or after a workout. They are just like regular granola bars without any baking time, no sugar, no gluten or dairy, and ready in 30 minutes. The best low-carb granola bars for an on-the-go keto breakfast. Most no-bake granola bars would not be keto-friendly, but my version is since it uses a flaxseed meal and keto-friendly almonds and seeds. My keto granola bars come at a staggeringly low 2.8 grams of net carbs per slice! While the whole recipe is just below, don’t miss all my tips further down, including process shots, ingredient swaps, tips, and more! Did You Like This Recipe? Leave a comment below or head to our Facebook page for Supraketo Official tips, our Instagram page for inspiration, our Pinterest for saving recipes, and Flipboard to get all the new ones! Line a 9×5-inch loaf pan with parchment paper. In a medium mixing bowl or a saucepan, place all the wet ingredients: peanut butter, coconut oil, and vanilla.
Microwave by 30-second bursts, stir and repeat until the coconut oil is fully melted and combines with the nut butter. It should not take more than 1 minute 30 seconds. Otherwise, melt the ingredients in a saucepan under medium heat, often stirring to prevent the mixture from sticking to the pan. Stir in the sugar-free crystal sweetener, stir and microwave an extra 30 seconds to incorporate well. Erythritol doesn't dissolve very well, but it will give some delicious sweet crunch into your bars or see paleo note. In a large mixing bowl, add the rest of the dry ingredients: sliced almonds, flaxseed meal, chia seeds, pumpkin seeds, shredded coconut, and cinnamon. Pour the nut butter mixture onto the dry ingredients. Stir with a spatula to combine. You want to cover all the dry ingredients with the nut butter mixture. Transfer the mixture into the prepared loaf pan. Press the mixture evenly with your hand to leave no air.
Flatten the surface with a spatula. Freeze for 20 minutes until the breakfast bars are hard and set. Remove from the freezer, lift the parchment paper to pull out the bar from the loaf pan. Place on a plate. Sprinkle extra sliced almonds on top. In a small bowl, microwave the sugar-free dark chocolate and coconut oil until fully melted. Drizzle the melted chocolate on top of the bar, return into the freezer for 1-3 minutes until the chocolate is set. Cut into 8 breakfast bars. Wrap each bar individually into plastic wrap or bee wax. Store in the fridge for Supraketo Weight Loss Formula Keto up to 8 days. Want My Kitchen Equipment? You can enjoy sweet food on a low-carb diet. It is all about using the right ingredients. Generally, the best low-carb breakfast recipes include ingredients like nuts, seeds, and sugar-free natural sweeteners. All of these are healthy, wholesome ingredients with high-nutrient properties. Therefore, these keto granola bars are healthy granola bars for everyone.
Whether you follow a low-carb keto diet or not, one of these no-bake bars gives your body healthy unsaturated fat, plant-based protein, and fiber. Because these low-carb granola bars have no eggs or dairy, they are perfect vegan granola bars too! You need only 10 minutes and 10 ingredients to prepare this healthy gluten-free granola bar recipe. See the list below. Sliced Almonds - prefer raw, unsalted, organic almonds for the best taste. Flaxseed Meal - flaxseed meal, also known as ground linseed, is a flour-like ground that is very high in fiber and Supraketo Official low in carbs. Chia Seeds - you can pick either white chia or black chia seeds, it won’t make a difference in taste. Pumpkin Seeds - or any seed you like such as roasted spaghetti squash seeds to reuse your seeds. Unsweetened Shredded Coconut - it’s essential to pick unsweetened coconut as some manufacturers add sugar or sugar powder to their mix. Cinnamon - for flavor.