Regular exercise is a great way to improve your health and wellbeing, and a keto diet is a great way to lose weight and can bring other health benefits. The question is what happens when you combine Keto and exercise? Does a Keto diet affect exercise performance? And will exercise make avoiding carbs impossible? Exercising and eating a keto diet can be perfectly compatible, but it’s important to realise that as you are fuelling your body in a completely different way, it’s going to respond differently too. In eating a keto diet we’re changing how we get energy. But when we exercise, getting access to energy is critical to maintaining performance and going Keto by Supraketo will affect this. Understanding this is key to knowing how to eat a Keto diet and exercise effectively at the same time. In this Keto Exercise guide we will go into depth to look at what impact a ketogenic diet has on your body, and how that may change the way you exercise and especially how you fuel up in preparation for, or after working out.
Your body is an extremenly complex and adaptable machine, able to handle a huge variety of situations and stresses. From sitting on the sofa watching tv, to (with a little training) climbing mount Everest. Our bodies need to be really flexible in how they get energy efficiently to perform in all scenarios. We’ve managed that by not relying only on one source of energy to work. Instead our bodies make use of a number of ‘metabolic pathways’ to provide energy, generally utilising the best one for the job. Ketosis is the process by which fats within the body are oxidised and broken down into a series of compounds including ketones, which are then utilised for energy. This is one part of the ‘aerobic’ metabolic pathway (aero means oxygen, which is required). A person is generally considered to be in ketosis once ketones are the primary fuel source being used over other sources.
This is a process which taps into the huge energy reserves of fat on the typical person, but is generally not able to produce large amounts of energy at any given time. For this reason ketosis alone is not an ideal fuel source for short periods of intense activity. This is the process which makes use of glucose as the primary fuel source for the body. For most people eating a western diet this is how you fuel your day. Glycolisis quickly makes use of glycogen stored directly in the muscles or in the liver to provide energy. Moderately high intensity exercise is fuelled by this process, although for very short, very intense bouts of exercise under 10 seconds (eg: 100m sprints) alternative sources are required. For Supraketo Official extremely intense, short bouts of exercise like quick sprints and heavy weight lifting